Individuals with diabetes have high blood glucose, orblood sugar, levels.

Glucose serves as the primary energy source for your body.

Regular exercise helps improve blood sugar control.

fit, middle-aged woman doing bench press exercise with dumbbells in dark gym

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Before diving in, let’s talk more about how regular exercise benefits those with diabetes.

“Regular exercise also helps improve sleep, andbetter sleep improves blood sugar control.

“It doesn’t require equipment; it’s possible for you to simply go for a walk outside.

woman walking outdoors, concept of benefits of walking every day

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“Squatting interruptions [were shown] to have a more profound effect than walking interruptions.”

Walking Lunges

Although walking lunges may be a more challenging exercise for some, start small.

it’s possible for you to utilize HIIT in swimming, cycling, running, or any cardio workout.

swimmer swimming laps, demonstrating when to work out while intermittent fasting

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It’s good to mix HIIT training with other lower-intensity exercises on other days of the week.”

It’s an excellent place to start for those who are new to exercise.

fit senior woman at home demonstrates body parts to exercise after 60 with dumbbells

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woman doing squats, concept of five-minute exercises

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fitness woman doing bodyweight squats at home on yoga mat

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woman doing supine arms Pilates exercise

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middle-aged woman doing reverse lunges, concept of exercises for midriff bulge

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fitness woman doing jump squats outdoors on steps, compound exercises to melt belly fat

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middle-aged woman dance class workout

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woman doing barbell bench presses

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