Today, let’s chat about exercise.
Next, it’s crucial to vary the execution of your exercises.
While you have the movements down, exploring different methods to perform them optimally is essential.
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There’s no one-size-fits-all approach here.
I created the below list of the 10 best exercises to maintain weight loss.
By engaging in both lower-body exercises, this compound movement intensifies your metabolism and enhances weight loss-oriented workouts effectively.
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Begin by standing with your feet hip-width apart.
Return to the starting position, and step forward with one foot into a lunge position.
Push back to standing by pressing through your front foot.
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Alternate legs, and repeat.
Knock out three rounds in 45 seconds with 60 seconds of rest between sets.
Push through your heels, and bring your hips forward to stand up, squeezing your glutes.
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Carefully return the kettlebell(s) to the floor by reversing the movement.
Complete three sets of eight to 12 reps with 60 seconds of rest between sets.
Dumbbell Bench Press
The versatility of dumbbell bench presses offers boundless options while adhering to fundamental principles.
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Press the dumbbells straight above your shoulders to set in the start position.
Pause briefly, and press the dumbbell back to the starting position.
Perform three sets of 12 to 20 reps with 90 seconds of rest between sets.
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Plus, the calorie-burning effect aids in sustaining and amplifying your weight loss progress.
Stand with your feet shoulder-width apart to perform dumbbell bent-over rows, holding a dumbbell in each hand.
Engage your core to stabilize and prevent rotation.
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Stand with your feet shoulder-width apart, grasping a kettlebell with one arm while standing tall.
Return the kettlebell between your legs in the hinge position, and repeat the movement.
This exercise targets the lower body, core, back, and shoulders, promoting overall strength development.
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Grip the handles, brace your core, and push the sled forward by driving through your legs.
Maintain a steady pace, keeping your back straight and your shoulders engaged.
Push the sled across the desired distance, then rest and repeat.
Start with lighter weights, and focus on proper form to maximize effectiveness and minimize the risk of injury.
Complete three to five sets of 15 to 30 yards with 60 to 90 seconds of rest between sets.
This dynamic exercise targets your core and engages your shoulders and adductors, promoting strength and stability.
Plus, its high-intensity nature amps up your metabolism for maximum impact.
Jump both feet out to the sides while maintaining the plank.
Quickly return your feet together.
Repeat, keeping a steady rhythm and your core engaged.
Knock out three rounds of 45 to 60 seconds with 60 seconds of rest between sets.
Moreover, the versatility of weighted crunches makes them a valuable addition to any workout regimen.
Lie on your back with your knees bent and your feet flat on the floor.
Hold a weight plate, dumbbell, or medicine ball against your chest or behind your head.
Complete three sets of eight to 15 reps with a three-second lowering, taking a 60-second rest between sets.
Cardio Intervals
Revamp your weight-loss cardio routine by using interval training.
This dynamic approach not only keeps your workouts engaging but also maximizes effectiveness.
Aim to complete more reps when this workout is repeated.
Allow yourself to recover for two to three minutes between sets.
Hold the handles in each hand, swing the rope overhead, and jump over it as it approaches.
Land softly on the balls of your feet, keeping your knees slightly bent.
Maintain a steady rhythm, jumping continuously without pause.
