Plain and simple, your body needs the right fuel to keep it energized and functioning properly.
It’s especially important to have fluids throughout the day, like water, to stay hydrated.
We’re here with the 10 best drinks to fuel your workouts and why theyboost your performance and recovery.
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“Staying hydrated is vital for maintaining performance and preventing fatigue.
Focusing on proper nutrition will help you maximize your workout results.
Goodson points out, “Without sufficient protein intake, muscle recovery, and growth can be compromised.
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This speeds up recovery and prepares the body for the next workout.”
Now, let’s get down to the 10 best drinks to fuel your workouts.
Protein aids in muscle growth and repair.
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“[Milk] contains carbohydrates for energy and calcium for bone health,” says Goodson.
The combination of protein and carbohydrates makes it an excellent [workout drink].”
In addition, milk is approximately 90% water, so it will also help you stay hydrated.
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A great beverage choice is chocolate milk, which offers a solid balance of carbs and protein.
Smoothies
“I don’t enjoy a yummy smoothie after a workout,” said nobody ever.
They’re prepared with an ideal ratio of carbs to protein.
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“Tart cherry juice can be a fantastic component of a [workout] smoothie.
It also helps increase melatonin, making it ideal as a night-time recovery beverage.”
“This can help enhance endurance and performance during workouts,” says Goodson.
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Pomegranate Juice
If you’re a fan of pomegranate juice, drink up!
This sip can help decrease oxidative stress and inflammation in your body.
“One-hundred percent pomegranate juice can be a pre-workout beverage.”
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you’re free to even add it to your workout smoothie!
“[Sports drinks] help prevent dehydration and muscle cramps,” says Goodson.
“Staying hydrated is crucial for overall performance and endurance,” Goodson shares.
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Courtesy of iStock
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