But what you choose to drink can be just as crucial as what you eat.
While beverages are often overlookedwhen it comes to managing weight, they play a significant role in weight management.
Read on to discover which drinks are best for achieving a flat belly.
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Aim for at leasteight glasses of water dailyfor optimal hydration and digestive health.
These natural antioxidants promote fat oxidation, improve insulin sensitivity, and support healthy weight management.
Lemon Water
Lemon water is packed with vitamin C, which supports your body’sfat oxidation process.
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“Lemon water is low in calories and can help with digestion and detoxification,” says Best.
“It also adds flavor to plain water, making it more enjoyable to drink.”
These benefits support a flatter belly by preventing digestive issues that can cause temporary distention.
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Cucumbers are made up ofover 95 percent water, making this infusion highly hydrating.
Additionally, theycontain compounds that may help control appetite, potentially reducing overall calorie intake.
“Cucumber-infused water is refreshing and low in calories,” says Best.
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“It can help you stay hydrated and may have a mild diuretic effect.”
Somestudiessuggest ACV can promote fat loss, especially when combined with a healthy diet and exercise.
“Some people claim that ACV can aid in weight loss and reduce belly fat when consumed in moderation.
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Mix it with water or use it in salad dressings,” says Best.
Choose low-sugar protein shakes that provide a balanced blend of protein, fiber, and essential nutrients.
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