If you’re over 40 and looking toboost your fitness, you’re in the right place.
Conditioning exercises are essential for maintaining strength, flexibility, and overall health as you age.
But which conditioning exercises are the best?
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Are specific exercises better in your 40s, 50s, 60s, and beyond?
These movements will help you stay active, vibrant, and injury-free well into your later years.
Then, don’t missThe #1 Daily Balance Workout To Stay Mobile as You Age.
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Brisk Walking
Brisk walking is an excellent low-impact cardiovascular exercise for those over 40.
“Brisk walking is a simple yet effective cardiovascular exercise,” states Furr.
Aim for at least 30 minutes most days of the week."
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Perform this activity three to five times weekly for 30 to 60 minutes per session."
A2015 studyfound that swimming regularly can boost cardiovascular health, tone muscles, and enhance flexibility.
“Swimming laps or participating in water aerobics classes is an effective form of cardiovascular exercise.
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Plus, they’re a convenient and effective way to build strength and improve muscle tone.
“Resistance band training provides both strength and cardiovascular benefits,” says Furr.
“It can provide an effective way to build strength, improve flexibility, and enhance overall conditioning.
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Bodyweight Circuit Training
Bodyweight circuit training combines strength and cardio exercises into one stellar workout.
“you could mix and match the kind of movements performed and for how many sets.
These circuits can be done as intervals or for certain repetitions.
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“Yoga can be a great exercise for someone at any age,” says Furr.
“It can help improve flexibility, balance, and core strength while promoting relaxation and stress reduction.
Aim for two or three 20 to 30-minute sessions per week.”
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Perform two or three 20 to 30-minute HIIT sessions per week,” says Furr.
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