Fortunately, we have you covered.
Read on to discover the best breakfast foods for weight loss and muscle gain.
And when you’re finished, check out these9 Lazy Ways to Lose Weight All Month Long.
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Eggs are also low in calories, making them suitable for weight loss."
Pair it with eggs or whole-grain toast for a satisfying and well-rounded morning meal.
“A great alternative to pork sausage, chicken sausage is lower in saturated fat.
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Not only is saturated fat harmful to the heart, it causes inflammation that can inhibit muscle building.
“This can help with weight loss by helping you to manage your hunger.
Enjoy it with fresh fruits, nuts, or whole-grain English muffins for a delicious and nutrient-dense breakfast.
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“Cottage cheese is an underappreciated source of protein.
Mix it with fruits, granola, or nuts for a satisfying and nutrient-packed morning meal.
Greek yogurt also contains casein protein, which digests slowly so it can help prevent you from overeating.
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Pair it with milk, yogurt, or your favorite plant-based alternative for a simple and delicious breakfast option.
“The problem with most breakfast cereals is how high-sugar and low-fiber they are,” says Moody.
Thus, cereals full of bran and oats are the best for weight loss.”
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Shakes can support muscle gain and weight loss goals, whether made with whey or plant-based protein sources.
Smoothies
Smoothies offer endless possibilities for a nutrient-packed breakfast that boosts weight loss and muscle gain.
“Just check that the smoothie is balanced if you want to use it as a meal replacement.
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“English muffins can be used to make breakfast sandwiches or toasted and eaten with fruit and nut butter.
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