Breakfast often gets touted as the most important meal of the day.
Rushing out the door in the morning is no excuse to skipbreakfast.
Countless quick and easy breakfast options take only a few minutes to prepare.
Photos: Whole Foods, Design: Alexa Mellardo
Some can even be prepared the night before for an even quicker morning exit.
A complete breakfast should combine protein, healthy fats, fiber, and produce.
With so many applications, protein oats can add valuable nutrients to countless quick breakfasts.
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Just see to it to pair them with a fat source and produce for a complete meal.
Overnight oats made with Greek yogurt, nuts, and fruit is a great make-ahead meal for busy mornings.
Enteregglife’s Original Egg White Wraps.
egglife
Their nutritional profile makes them ideal for weight loss while still helping to create a filling breakfast.
It is incredibly versatile and contains 16 grams of protein per serving.
Low-sugar granola or cereal is another great topping for added crunch, and can make for a filling breakfast.
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Not all breads are created equally, and certain breads can absolutely have a positive influence on weight loss.
ThisBlendtopia Energy Organic Superfood Smoothie Kitpacks tons of produce into a convenient package.
Catalina Crunch makes keto-friendly cereals with no added sugar.
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Incorporating smoked salmon into your breakfast makes for a filling meal that is full of flavor.
Add some veggies to your salmon or a side of fruit for a nutrient-packed meal.
NuttZo Crunchy Chocolate Keto Nut Butter
All nut butters are a source of protein and healthy fats.
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The chocolate flavor is a great alternative to popular chocolate nut spreads that are packed with sugar.
This option contains zero grams of added sugar and will contribute 5 grams of protein to your morning.
ALOHA offers many flavor varieties, all of which pack plenty of protein and fiber with minimal added sugar.
Whole Foods
Whole Foods
Whole Foods
Whole Foods
Whole Foods
