Blasting away stubborn belly fat requires a combination of targeted exercises and a well-rounded fitness routine.
Remember to start at your own pace, gradually increasing intensity to avoid injury.
Consult with a fitness professional or healthcare provider if you have any underlying health concerns.
Shutterstock
This high-intensity routine increases your metabolic rate, promoting overall fat loss, with a focus on belly fat.
It combines strength training and cardiovascular elements for maximum effectiveness.
Jumping Lunges
Stand with your feet hip-width apart.
Shutterstock
Jump forward into a lunge position, alternating legs.
Repeat for three sets of 15 lunges per leg.
Mountain Climbers
Start in a plank position.
Shutterstock
Bring your knees toward your chest, alternating legs quickly.
Perform four sets of 30 seconds.
Burpees
Begin in a standing position.
Shutterstock
Do three sets of 12 burpees.
High Knees
Stand with your feet hip-width apart.
Quickly lift your knees toward your chest.
Shutterstock
Perform high knees for 20 seconds, then rest for 10 seconds.
Repeat for four minutes.
Plank Jacks
Start in a plank position.
Shutterstock
Jump your feet out and in, keeping your core engaged.
Complete four sets of 30 seconds.
Russian Twists with a Medicine Ball
Sit on the floor, holding a medicine ball.
Shutterstock
Rotate your torso, touching the ball to the floor on each side.
Do three sets of 20 twists.
Roll backward, then forward without letting your feet touch the ground.
Shutterstock
Perform three sets of 15 rolls.
Single-Leg Stretch
Lie on your back, lift your head and shoulders, and extend one leg.
Switch legs while keeping your head and shoulders off the ground.
Shutterstock
Complete four sets of 20 switches.
Scissor Kicks
Lie on your back, lift your legs, and scissor them in an alternating fashion.
Do three sets of 30 seconds.
Shutterstock
Kettlebell Swings
Stand with your feet shoulder-width apart, holding a kettlebell with both hands.
Perform four sets of 20 swings.
Windmill
Hold a kettlebell in one hand overhead, and stand with your feet wide apart.
Shutterstock
Hinge at the hips, lowering the opposite hand toward the opposite foot.
Do three sets of 12 reps on each side.
Spiderman Planks
Start in a plank position.
Shutterstock
Bring one knee toward the elbow on the same side, alternating sides.
Perform four sets of 15 reps per side.
Reverse Crunches
Lie on your back with your hands by your sides.
Shutterstock
Lift your legs, bringing your knees toward your chest.
Do three sets of 20 reverse crunches.
Plank to Pike
Begin in a plank position.
Shutterstock
Lift your hips into a pike position, then return to plank.
Jump Squats
Stand with your feet shoulder-width apart.
Lower into a squat, then explosively jump, reaching your arms overhead.
Shutterstock
Land softly and immediately go into the next squat.
Aim for three sets of 15 reps.
Start in a high plank.
Alternate bringing one knee then the next up to your chest quickly.
Shutterstock
Perform four sets of 20 reps (10 per leg).
Start standing, then lower into a squat.
Do three sets of 12 burpees.
Shutterstock
Side Plank Hip Dips
Begin in a side plank position.
Lower your hip to the ground, and lift it back up.
Complete three sets of 12 dips on each side.
Shutterstock
Twisting V-Ups
Lie on your back with your legs extended and your arms reaching back overhead.
Lift your legs and upper body, bringing your hands toward the opposite toes.
Perform four sets of 15 reps.
3.
Shutterstock
Russian Roulette Twists
Sit on the floor, leaning back slightly.
Rotate your torso, touching the floor on either side.
Aim for three sets of 20 twists.
Shutterstock
Jumping Jack Planks
Start in a plank position.
Jump your legs wide, then back to plank.
Do four sets of 20 reps.
2.
Shutterstock
High Knees
Place your feet hip-width apart.
Bring one knee up to your chest, then the other, as you replicate a running-in-place motion.
Lift them as high as you’ve got the option to.
Shutterstock
Perform three sets of one minute each.
Box Jumps
Find a sturdy box or bench.
Jump onto the box, landing softly.
Shutterstock
Do three sets of 12 jumps.
Sun Salutation Variations
Begin in mountain pose, inhaling as you raise your arms overhead.
Exhale into a forward fold, hands to the mat.
Inhale, lifting the chest in a half-lift.
Exhale, stepping or jumping back into a plank.
Lower into chaturanga, then move into upward-facing dog.
Finish in downward-facing dog.
Complete three sets of five to eight rounds.6254a4d1642c605c54bf1cab17d50f1e
2.
Warrior Flow
Start in Warrior I, bending the front knee and reaching your arms overhead.
Transition to Warrior II, extending the arms parallel to the ground.
Move into Warrior III, hinging at the hips and extending one leg behind.
Return through Warrior II to Warrior I.
Complete both sides for three sets.
Plank to Downward Dog Transitions
Begin in a plank position.
Shift back into downward-facing dog, lifting your hips toward the ceiling.
Perform four sets of 15 transitions.
Woodchoppers
Stand with your feet shoulder-width apart, holding a dumbbell with both hands.
Rotate and lower the dumbbell across your body.
Perform three sets of 15 reps on each side.
Dumbbell Russian Twists
Sit on the floor, holding a dumbbell.
Rotate your torso, touching the floor on either side.
Aim for four sets of 20 twists.
Dumbbell Jackknife
Lie on your back, holding a dumbbell overhead.
Lift your legs and upper body, reaching the dumbbell toward your toes.
Do three sets of 12 reps.
