Sometimes, the most effective workouts happen right in the comfort of your own home.
That’s why I’ve crafted a selection of the 10 best at-homecardio exercisesforweight loss.
These methods can transform any exercise into a fat-burning powerhouse.
Photo: Shutterstock. Design: Eat This, Not That!
But what about the other exercises?
Well, you’ll just have to keep reading to discover those gems!
Treadmill Workouts
Steady-statetreadmill workouts are research-backedand have stood the test of time.
Shutterstock
Because they’re effective.
If you don’t have a treadmill at home, get some fresh air by following the guidelines below.
Aim to accumulate 20 to 30 minutes at a steady pace.
Shutterstock
Allow yourself to recover for two to three minutes between sets.
Plus, cycling is low-impact, making it gentle on your joints while delivering a high-impact calorie burn.
If you have other pieces of cardio equipment, feel free to substitute!
Shutterstock
Aim to accumulate 20 to 30 minutes at a steady pace.
Allow yourself to recover for two to three minutes between sets.
Start in a hip-width stance with your toes slightly turned out.
Shutterstock
Lower into a quarter squat position as you reach your arms down to your sides.
Then, explosively jump upward, extending your hips and legs fully as you quickly get your arms overhead.
Land softly, and immediately return to the squat position for the next repetition.
Shutterstock
Perform three to four sets of 12 to 20 reps with 60 seconds of rest between sets.
I also love pairing squat jumps in an EMOM format when I’m in a crunch.
Aim to perform five to eight reps within each minute for five to 10 rounds.
Shutterstock
After completing your reps, rest for the remainder of the minute before starting the next round.
They elevate your calorie-burning heart rate and simultaneously engage multiple muscle groups.
Alternate legs in a smooth, controlled motion, maintaining a steady pace.
Shutterstock
Complete three sets of 15 to 20 reps per side with 60 seconds of rest between sets.
Start in a plank position with your hands under your shoulders, gripping dumbbells.
Alternate sides, maintaining stability and squeezing your core.
Shutterstock
double-check to use non-rounded dumbbells for a stable surface.
Get ready to feel the burn as you engage your legs and push your body to new limits.
Begin with your feet hip-width apart.
Shutterstock
Step back with your right foot, keeping the left knee above the ankle.
Keep the right knee slightly above the ground.
Perform three sets of eight to 12 reps per side with 60 seconds of rest between sets.
Pendulum lunges are a viable option for tossing into HIIT workouts!
Med Ball Slams
Med ball slams are a game-changer forat-home weight-loss workouts.
Disclaimer: Use med balls that do not bounce!
Stand tall, holding a non-bouncing med ball.
Engage your abs while raising the ball overhead until your arms extend.
Slam the ball before you with power, engaging your abs further as you crunch down.
Repeat for your preferred number of sets and reps or a set duration.
Intervals work best for med ball slams.
Perform five to 10 rounds of 15 seconds of slams, paired with 15 seconds of rest.
You name it, it’s possible for you to deadlift it!
Deadlifts are the best full-body exercise for forming muscle mass, boosting strength, and incinerating calories.
Stand with your feet shoulder-width apart.
To follow this workout, set a timer for 10 minutes.
Plank with Hip Dips
Spice up yourat-home ab workoutswith plank hip dips.
Alternate hip dips while maintaining a stable plank.
Aim to complete 5 to 10 rounds of your chosen interval structure.
Start by standing with your feet shoulder-width apart and staggered, holding a weight at one hip.
If the weight starts on your right hip, step your left foot forward, and vice versa.
Focus on engaging the core, exhale during the lift, and inhale during the return.
Keep a slight squat position and maintain proper form to avoid injury.
Complete three sets of 15 to 20 reps per side with 60 seconds of rest between sets.
Otherwise, mix things up and use standing chops as a core-focused exercise in your HIIT workout.
