Inflammation is a silent saboteur that can wreak havoc on your health and sabotage your weight-loss efforts.
Fortunately, there are natural approaches to help youreduce inflammationand drop unwanted pounds.
One is adopting a healthy diet centered around anti-inflammatory foods like fruits, vegetables, and legumes.
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But before we dive into them, let’s chat a little bit more about inflammation.
If your goal is weight loss, reducing inflammation is an excellent first step toward a slimmer waistline.
Compared to fats and carbohydrates, protein digests slower in the stomach.
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Recentresearchhas found that kale contains phytochemicals and glucosinolates that have anti-inflammatory properties.
Moody tells us, “This crispy snack can be store-bought or easily made at home.
All you need is a bag of kale, some cooking oil, and salt.
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“One cup provides about 25% of your daily zinc needs.
Zinc is known to reduce inflammatory markers and support a healthy metabolism.
“When the temptation strikes, reach for one ounce of dark chocolate.
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Baby Carrots
This convenient bite-sized snack option is rich in beta-carotene, an antioxidantresearchsuggests helps reduce inflammation.
Moody says, “Another portable veggie snack, baby carrots are known for their beta-carotene content.
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