This is because not all calories are created equally.
For example, your body will respond differently to 100 calories of soda versus 100 calories of salmon.
When shopping for snacks withweight lossin mind, there are a few factors to take into account.
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To maximize your 100-calorie snacks, look for options packed with fiber and protein.
These nutrients improve satiety, andresearchsuggests they can reduce subsequent food intake, aiding in your weight loss efforts.
If you thought 100-calorie snacks wouldn’t be enough to satisfy your hunger between meals, think again.
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It’s all about packing the most bang for your calorie buck.
Here are the 10 best 100-calorie snacks for weight loss.
A 2022studypublished inNutrientsfound that consumption of lightly salted peanuts twice daily before meals led to weight loss.
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To keep your snack under 100 calories, enjoy your tablespoon of PB with low-calorie celery or jicama.
Mozzarella Cheese
Part-skim mozzarella cheese is a great way to incorporate protein into a snack.
Choosing a part-skim option reduces fat in the snack, allowing you a larger portion within a 100-calorie budget.
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An individual cup that is about 5.5 ounces contains92 calories and 16 grams of protein.
Add a few berries to round out your 100-calorie snack, and sprinkle with cinnamon for a flavor boost.
Eggs are known for their protein content, and they are also a source of satiating fats.
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Tuna
A can (107 grams) of light tuna comes injust under 100 calories.
Serve over cucumber slices or in romaine lettuce leaves for a filling 100-calorie snack.
One-third of an avocado comes in at107 caloriesand can be enjoyed on its own or with simple seasonings.
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Jerky is loaded with protein and comes in many flavor varieties.
One large piece contains82 caloriesand almost seven grams of protein, making it another satiating option.
Jerky can be high in sodium, so choose lower-sodium varieties when available.
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Also, keep an eye out for added sugar, as some varieties may have more than others.
Edamame
Most vegetables don’t contain much protein, but edamame is an exception.
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