To help you get started, we have 10 beginner-friendly HIIT exercises for weight loss anyone can do.
HIIT may seem simple, but many people do it wrong, which causes all kinds of issues.
), or a seasoned gymgoer looking for joint-friendly alternatives, these exercises are proven to help.
Shutterstock
Keep reading to learn the 10 best beginner-friendly HIIT exercises for weight loss.
And when you’re finished, be sure to check out9 Lazy Ways to Lose Weight All Month Long.
That way, you get a full-body workout without pounding your joints or muscles.
Shutterstock
First, it focuses on your upper body safely and gently.
Second, it’s great for anyonemasters and novices alike.
They also have various weights and lengths so you find your perfect rope.
Shutterstock
Just grab the rope ends and move the rope as fast as you might however you want.
Place both feet on a slide board or separate sliding discs.
Get into a pushup position.
Shutterstock
Keep your core tight, and lift each knee toward your chest in an alternating way.
(It’s like you’re sprinting in place.)
Keep your head up and your hips low.
Shutterstock
Too bad, because it really is a fantastic fat-burning tool.
it’s possible for you to do them anywhere to get a great cardio effect.
Keep your hips low and your head up.
Shutterstock
Always maintain good posture, making sure not to lift your neck.
Start with your palms facing away from you and push up and down by about 18 inches.
Start in a deadlift position with the kettlebell a few feet in front of you.
Shutterstock
Imagine propelling the kettlebell to a target in front of you.
Keep your arms relaxed.
“A-Skips” are a skipping drill that teaches correct sprinting mechanics.
Stand tall and skip forward.
Focus on quick, choppy skips and lifting your knees to your chest.
Keep your elbows bent 90 degrees, and drive your feet strong through the ground.
Fortunately, there is an alternative that allows you to blast the fat away without blasting your joints away.
Do it for a short duration, rest, and repeat.
