Let’s be honest: You don’t love yourlove handles.
If you’re kicking off your fitness journey, these exercises are a stellar place to start.
“These exercises are primarily core and HIIT-focused,” Garcia explains.
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This is known as the afterburn effect or excess post-exercise oxygen consumption (EPOC).
It boosts metabolism and helps the body continue to burn calories even after the workout is complete.
These exercises also engage your entire body, working multiple muscle groups."
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Keep reading to learn all about Garcia’s 10 beginner exercises for love handles.
Russian Twists
Start Russian twists by sitting on the ground with bent knees.
Lean back just a bit, maintain a straight back, and lift your feet off the floor.
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Complete 15 to 20 twists per side.
Lift your legs off the floor, and bend them.
Complete 15 to 20 reps per side.
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Hold the plank for 30 seconds up to a minute.
Slowly increase the amount of time you hold the plank as you progress.
Aim to do mountain climbers for 30 to 60 seconds.
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Side Planks
Assume a side plank with your elbow under your shoulder and your feet stacked.
Lift your hips to form a straight line from your head down to your feet.
Hold this position for 20 to 30 seconds per side.
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Leg Raises
Lie flat on your back, and place your hands under your hips.
Lift your legs toward the sky, making sure they stay straight.
Lower them without letting them touch the ground.
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Lift your right knee toward your right elbow as you crunch down.
Do the same motion on the left side.
Complete 15 to 20 reps per side.
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Raise your legs toward the sky, and curl your hips off the ground.
Then, lower your legs, making sure they don’t touch the floor.
Raise your top leg toward the sky before lowering it.
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Complete 15 to 20 reps per side.
Burpees
It’s time to wrap up with some burpees.
Lower your chest toward the ground to perform a pushup.
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Then, jump your feet up to meet your hands.
Explosively jump up, lifting your arms toward the ceiling.
Complete 10 to 15 reps.
