Don’t worry: I won’t tell you to stop cracking your knuckles.
Thankfully, these are easy to break and you’ll feel the difference almost instantly.
Keep reading to learn all about 10 bad workout habits to quit ASAP.
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And next, don’t miss5 Exercise Habits That Are Destroying Your Body After 50.
You’re doing “someone else’s” program.
Many people use a routine they find online, but there’s no “one-size-fits-all” program.
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Always track what you dowhat exercises, number of sets and reps, and weights.
Many gymgoers do exercises in whatever order they feel.
You’re not warming up properly.
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You’re using your phone.
Either your breaks are too long or your intensitysets, reps, or weightis too low.
(You should be too tired to check IG.)
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Bad Fitness Habits That Are Rapidly Aging Your Body, Trainer Reveals
You’re not getting help.
Someone to teach you good technique?
Don’t be afraid to ask.
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Being too proud or “figuring it out yourself” is just asking for lousy results.
After all, even the best athletes on earth all have (multiple) trainers.
You’re not cooling down.
Instead, do some gentle foam rolling and stretching on your tired muscles.
You’re not getting the correct nutrition.
For great results, enhance your nutrition before, during, and after your workout.
Beforehand, get quick-acting carbs and proteins with either a snack or shake.
During your training, stay hydrated with water or a carb drink.
(Avoid too much caffeine, which can cause “crashes” or affect your sleep.)
Afterward, consume carbs and protein with a shake or meal to refuel and repair your body.
You’re looking in the mirror.
Instead, have someone record a video from the front and/or side angle.
