There’s a reason why bodybuilders and gym-goers fill their plates with protein.

It can help reduce cravings.

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Protein can help you lose excess weight.

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Translation: You’ll support your weight loss goals.

That’s why getting enough protein when you’re trying to lose weight is so important.

It can help you build and maintain muscle.

High protein foods include chicken beef eggs salmon beans cheese protein powder tofu and cottage cheese

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Protein can boost your metabolism.

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This can help support weight management, energy levels, nutrient utilization, and blood sugar control.

bowl of high-protein banana oatmeal, concept of best high-protein meals

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It can help you prevent injury as you age.

Getting enough protein can help you maintain muscle mass and strength to continue doing basic activities injury-free.

And coupling a high-protein diet with resistance training will build more musclea double whammy against sarcopenia.

cutting board with different protein foods on it in the kitchen

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It can support your immune system.

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Protein is key to healthy skin.

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Getting enough protein in your diet can help with collagen production, wound healing, and skin structure.

It helps strengthen your bones.

Sure, collagen is key for healthy skin, but this protein also supports your skeleton.

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“Collagen is the primary protein in your bones, providing structural support and flexibility,” Hill says.

Not only that, but your protein intake can affect calcium absorption in the body.

And as we know, protein is essential for maintaining muscle massbut your muscles actually also support bone health.

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It’s crucial for healthy joints.

And collagen is a significant component of cartilage.

“Adequate protein intake helps maintain cartilage integrity and may support joint health,” Hill says.

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Again, your muscles play a role here, too.

“Strong muscles help stabilize joints and reduce the stress placed on them during daily activities and physical exercise.

oatmeal protein shake

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different protein powders

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Array of protein foods

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