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People in the health world talk a lot about fiber and how Americansaren’t getting enough of it.

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Let’s start with the basics: what is fiber?

It’s found in plant-based foods and can be divided intotwo types: soluble and insoluble.

So why all the fuss over fiber?

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It can help you feel more full.

38 Best Store-Bought High-Fiber Snacks

Fiber can improve your gut microbiome.

Dietary fibers are fermented by your gut microbiota, resulting in the production of “beneficial microbial metabolites.”

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A review published inNutrientssuggests that a high fiber intake is linked to a more diverse gut microbiota.

You’ll be more regular.

10 Best High-Fiber Breads, According to Dietitians

Fiber can improve your metabolism.

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Among many other benefits, getting enough fiber in your day may also benefit your metabolism.

It can help you lose or manage weight.

Another factor is fiber’s impact on gut health and creating a more diverse gut microbiota.

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According to the journalGut Microbes, a more diverse gut environment has been linked to greater weight loss.

Fiber can help you manage your blood sugar.

For those watching their blood sugar levels, eating more fiber may be a helpful solution.

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But where does this link to your blood sugar come from?

Your body normally breaks down carbs into glucose, and the glucose then enters your bloodstream.

This can raise your blood sugar levels.

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Because of this, high-fiber foods can help prevent rapid blood sugar spikes after eating carbohydrate-heavy meals.

10 Warning Signs You’re Not Eating Enough Fiber

It can reduce your risk of heart disease.

Fiber is linked to a longer life.

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TheMayo Clinicsuggests eating more fiber because of its ability to reduce the risk of cardiovascular disease and cancer-related deaths.

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