When the outside temperatures start to cool, it’s once again soup’s time to shine.
It’s the perfect starter,side order, or meal when you’re feeling chilly.
Panera: Broccoli Cheddar Bread Bowl
Bread is the perfect pairing with a warm bowl of soup.
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But if you order the Bread Bowl at Panera, you’re in for carb overload.
“This cream-based soupis both very high in calories and sodium,” says Pankonin.
Over half of this soup’s calories are coming from fat.
Panera Bread
If you are looking for a healthier option, choose the minestrone at Olive Garden instead!
“Both bacon and cheese are naturally high in sodium and unhealthy saturated fat.
Chili’s: The Original Chili
Yes, Chili’s has chili!
“This bowl of chilicontains 600 calories and 2000 mg of sodium,” says Pankonin.
It contains 4120 mg of sodium, while the daily recommendation should not exceed 2300 mg of sodium!”
Subway: Beef Chili with Beans
Subway offers up a meaty chili.
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While more filling than other options, it’s the worst nutritionally.
7 Unhealthiest Subway Orders, According to Dietitians
Pret A Manger
B.J.’s Restaurants / Pinterest
Olive Garden
Applebee’s
LongHorn Steakhouse
Chili’s
Outback Steakhouse
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