Yogurt is the perfect grab-and-go snack.
Unfortunately, some yogurts aren’t as healthy as others.
“Many yogurts contain far too much added sugar which may contribute to belly fat.”
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Added sugars are much more prevalent in our food supply than they once were.
According to a report published inAppetite, this may result in further snacking or eating afterward.
Another helpful tip is looking for a low-sugar yogurt that is also high in protein.
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