Since yogurt is full of bone-strengthing nutrients likecalcium and vitamin D, it’s good to protect brittle bones.
Dr. Laing says that yogurt paired withprunescan pack a bone-strengthening punch.
Therefore, it’s worth trying to incorporate them into your yogurt.
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As a recipe option, Dr. Laing suggests adding stewed prunes to a bowl of plain yogurt.
Then, sweeten the bowl withhoneyor a sugar substitute and addcinnamonto taste.
Adding any of these ingredients (with or without the crunch) can also be blended into asmoothie.
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For more recipes and ideas, you’re free to visit the Academy of Nutrition and Dieteticswebsite.
“Yogurt is a versatile food in the marketplace,” she says.
“you could find it in numerous flavors.
Also as regular fat, low fat, and no fat options.
And, as frozen, refrigerated, drinkable, or squeezable.”
Plus, they can be packed with protein and other “bone-promoting” nutrients.
Meanwhile, plant-based yogurts are good options for bone health when fortified with vitamin D and calcium.
“These good bacteria have been shown to support bone and immunological health, among other health benefits.”
“The gut microbiome has been studied as a potential regulator of bone health,” she says.
“Researchers have linked probiotics found in yogurt to improved calcium balance and diminished bone loss.”
“This is in addition to weight-bearing physical activities and the use of medications as prescribed.”
This is because nutrition recommendations vary for individuals based on various factors.
This includes age genetics, physical activity patterns, and medication use.
