Yogurt is more than just aneasy breakfastor midday snack.
This dairy product providescountless benefitsthat range from improving gut health to supporting immunity to building muscle.
One of those benefits can be helping toreduce chronic inflammationsomething that many people can benefit from.
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Not only that, walnuts make for a rich source ofanti-inflammatory vitamins and antioxidants.
This includes vitamin E and other phytonutrients such as phenolic acids, tannins, and flavonoids.
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