And as you get older, produce becomes even more integral to your long-term health.
Spinach happens to be a triple threat when it comes to these healthy aging-supporting nutrients.
“[Leafy greens] provide calcium, potassium, and some vitamin B12.
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“The bestsources of calciumare dairy foods like milk, cheese, and yogurt.
Bonus, spinach can even be blended into afruit smoothiefor an extra pop of nutrients!”
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