And that’s just one of theSecret Side Effects of Eating Raspberries.
Plus, they’re packed with a ton of other beneficial compounds.
The glycemic index measures how much your blood sugar will increase when you eat a particular food.
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That makes it a standoutfood option for diabetics.
Raspberries are particularly high in two types ofantioxidants: flavonols and anthocyanidins.
Anthocyanins hinder certain digestive enzymes, thus slowing down digestion, which can helpprevent blood sugar spikes.
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“And the tannins inhibit enzymes associated with breaking down carbohydrates, leading to lower blood sugar levels.
She recommends pairing them with unsweetened Greek yogurt, cottage cheese, or a handful of almonds.
